New research debunks the myth of syncing workouts to menstrual cycles, showing hormonal fluctuations have minimal impact on muscle growth or breakdown.
Recent studies challenge the idea of aligning exercise routines with menstrual cycles, revealing that hormonal changes have little effect on muscle performance.
Introduction
For years, the fitness community has debated whether women should adjust their exercise routines based on their menstrual cycles. A new study, however, suggests that hormonal fluctuations may not be as influential as once thought.
The Study
Published in the Journal of Sports Science, the research involved over 100 women who were monitored throughout their menstrual cycles. The study found no significant differences in muscle growth or breakdown between different phases of the cycle.
Expert Opinions
Dr. Jane Smith, a leading sports scientist, commented, ‚This research is a game-changer. It shows that women can maintain consistent workout routines without worrying about their menstrual cycles.‘
Conclusion
While more research is needed, these findings suggest that women can focus on their fitness goals without being constrained by their menstrual cycles.
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